Tuesday, May 7, 2013

Relax Your Sweet Tooth: Healthy Dinner, Shish Kabobs

It is time to talk about dinner! I wanted to eat something healthy & good. How does; Steak & Chicken Shish Kabobs sound? I paired it with; brown rice and a nice Super Kale Sale & Macaroni Salad. The Macaroni Salad is loaded with Feta Cheese and spinach. Yumm.

What We Need:


  • Skewers
  • Mixed Veggies
  • Chicken Breast
  • Steak
  • Teriyaki Glaze


I don't have a grill yet, so I had to put these in the oven. They still turned out delicious. You are more than welcome to put it on the grill, just don't forget to soak your skewers for about 15 minutes. They will burn on the grill, if its not soaked.

Shish Kabobs

2- Zuccinis
1- Pineapple
1-2 each Bell Peppers
Red, Yellow, Green, Orange
1- Purple Onion (Pearl onions work well too)
3-4- Chicken Breast
1- Big Steak 
1 Pkg- Baby Bella Mushrooms (Leave it whole)
Fresh Oregano (finely chopped )
Grape Tomatoes (Leave it whole)
Dash- Salt & Pepper
Garlic salt- to taste

Cut, all of the ingredients listed into big chunks. We don't want to cut it too small, or else it will start falling off the skewers.

Once the veggies have been skewered on, then grab your skewer, and start adding on your veggies & meat. Do couple of the same veggies, then move on to another vegetable. Add your protein, then back to your veggie. So easy right!! Once everything has been skewered. Add your dash of salt & pepper, then drizzle your Glaze all over the Shish Kabobs & it's ready to go in the oven. 


380 Degree & Bake for about 25 Minutes. You still want the vegetable to have a bite to it.


For my side dish I chose to go with a Super Kale Salad, Brown Rice & Super Duper Yummy Mac Salad. I picked these side items up at Fred Meyers, it is a grocery store with a variety of things. It has a very good organic section (in case you are interested). 

Let's check everything out, once it has been plated. I put the brown rice on the plate first, a nice scoop then I spread the Kale Salad on top, put the Shish Kabobs on top & tucked the Mac Salad on the side, kind've underneath the Kabobs. 
Are you Hungry & Ready to Eat?


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